gut health

I have a strong interest in guiding women, over the age of forty, back to full health from metabolic disorders such as, excessive weight gain, high BP, diabetes and hormonal imbalances. Using food and supplements, where necessary, I support my clients to achieve sustainable goals for life. Combining yoga with nutritional therapy represents the perfect re-set button for those who need to change their eating habits and return to exercise. Through yoga, I help my clients manage the impact of stress in their daily lives.

Women Health, Lyme Disease, Chronic Fatigue, Digestion Issue, Gut Health.

Inflammatory digestive conditions. Cardiovascular disease. Depression and Anxiety.

Nutrition for Mental Health. Anxiety & Depression. Eating Disorders.

building up immune system, weight loss, mental health

Cardiovascular Health (reducing blood pressure & cholesterol) Fermentation & Gut Health (Workshops) Medicinal Chef (Cooking Demos & Retreat Catering)